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KEENAN FARMS, ROASTED PISTACHIOS

Popcorn, Peanuts, Seeds & Related Snacks Keenan Farms, Inc. Branded
564 Calories
21.2g Protein
28.2g Carbs
45.9g Fat
10.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 564
% Daily Value*
Total Fat 45.9g 59%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 564mg 25%
Total Carbohydrate 28.2g 10%
Dietary Fiber 10.6g 38%
Total Sugars 7.1g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 141mg 11%
Iron 3.8mg 21%
Potassium 1,023mg 22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 22%
Carbs 28.2g 30%
Fat 45.9g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 3.8 MG 21%
Potassium, K 1,023 MG 22%
Sodium, Na 564 MG 25%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHICAGO CHEESE CRUNCH POPCORN, CHICAGO CHEESE CRUNCH 467 6.7g 56.7g 26.7g MILK CHOCOLATE RAISINS, MILK CHOCOLATE 450 5g 67.5g 20g MILK CHOCOLATE NO SUGAR ADDED ALMONDS, MILK CHOCOLATE 467 0g 46.7g 40g ITALIAN CHESTNUTS 196 0g 42.9g 2.3g DOUBLE DIPPED PEANUTS 550 10g 52.5g 35g SEA SALT ROASTED MARCONA ALMONDS, SEA SALT 600 20g 16.7g 53.3g

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Potassium, K (22% DV).
  • Good source of Sodium, Na (25% DV).

About KEENAN FARMS, ROASTED PISTACHIOS

KEENAN FARMS, ROASTED PISTACHIOS is a high-calorie food with 564 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.2g of protein, 28.2g of carbohydrates, and 45.9g of fat. It also contributes 10.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CALIFORNIA PISTACHIOS, SEA SALT.

Dietary Information

KEENAN FARMS, ROASTED PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KEENAN FARMS, ROASTED PISTACHIOS include Sodium, Na (25% DV) , Potassium, K (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 564 calories per 100 grams, KEENAN FARMS, ROASTED PISTACHIOS gets 15% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KEENAN FARMS, ROASTED PISTACHIOS

See how KEENAN FARMS, ROASTED PISTACHIOS compares to other foods in terms of nutrition:

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