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KEENAN FARMS, PISTACHIOS, SALT & PEPPER

Popcorn, Peanuts, Seeds & Related Snacks Keenan Farms, Inc. Branded
564 Calories
21.2g Protein
31.8g Carbs
45.9g Fat
10.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 564
% Daily Value*
Total Fat 45.9g 59%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 811mg 35%
Total Carbohydrate 31.8g 12%
Dietary Fiber 10.6g 38%
Total Sugars 7.1g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.8mg 21%
Potassium 1,023mg 22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 21%
Carbs 31.8g 32%
Fat 45.9g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.8 MG 21%
Potassium, K 1,023 MG 22%
Sodium, Na 811 MG 35%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
YOGURT PRETZELS, YOGURT 433 3.3g 66.7g 20g CHOCOLATE DOUBLE DIP PEANUTS, CHOCOLATE 533 6.7g 56.7g 30g CHOCOLATE ALMONDS, CHOCOLATE 432 8.1g 37.8g 29.7g ROASTED & SALTED CASHEWS, ROASTED & SALTED 571 17.1g 28.6g 45.7g DRY ROASTED ALMONDS, DRY ROASTED 536 17.9g 21.4g 46.4g MESQUITE SMOKED DRY ROASTED & SEASONED ALMONDS, MESQUITE SMOKED ALMONDS 567 20g 23.3g 46.7g

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Potassium, K (22% DV).
  • Good source of Sodium, Na (35% DV).

About KEENAN FARMS, PISTACHIOS, SALT & PEPPER

KEENAN FARMS, PISTACHIOS, SALT & PEPPER is a high-calorie food with 564 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.2g of protein, 31.8g of carbohydrates, and 45.9g of fat. It also contributes 10.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PISTACHIOS, SALT, BLACK PEPPER, TAPIOCA DEXTRIN, ONION POWDER, GARLIC POWDER, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, YEAST EXTRACT.

Dietary Information

KEENAN FARMS, PISTACHIOS, SALT & PEPPER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KEENAN FARMS, PISTACHIOS, SALT & PEPPER include Sodium, Na (35% DV) , Potassium, K (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 564 calories per 100 grams, KEENAN FARMS, PISTACHIOS, SALT & PEPPER gets 15% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KEENAN FARMS, PISTACHIOS, SALT & PEPPER

See how KEENAN FARMS, PISTACHIOS, SALT & PEPPER compares to other foods in terms of nutrition:

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