Keebler Zesta Saltines Crackers Whole Grain .39oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 142 UG | 36% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 186 MG | 14% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 60 MG | 14% | |
| Phosphorus, P | 541 MG | 43% | |
| Potassium, K | 218 MG | 5% | |
| Sodium, Na | 565 MG | 25% | |
| Zinc, Zn | 1.2 MG | 11% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Phosphorus, P (43% DV).
- Good source of Sodium, Na (25% DV).
- Good source of Riboflavin (20% DV).
About Keebler Zesta Saltines Crackers Whole Grain .39oz
Keebler Zesta Saltines Crackers Whole Grain .39oz is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 66.8g of carbohydrates, and 15.8g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Biscuits/Cookies (Shelf Stable) category.
Ingredients
Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil (with TBHQ for freshness).Contains 2% or less of sugar, leavening (monocalcium phosphate, sodium acid pyrophosphate, baking soda), salt, soy lecithin, nonfat milk, vitamin A palmitate, BHT for freshness.
Dietary Information
Keebler Zesta Saltines Crackers Whole Grain .39oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Keebler Zesta Saltines Crackers Whole Grain .39oz include Phosphorus, P (43% DV) , Folate, total (36% DV) , Sodium, Na (25% DV) , Iron, Fe (23% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
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