Keebler Town House Crackers Flipsides Original 9.2oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 25% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 174 UG | 44% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 285 MG | 23% | |
| Potassium, K | 112 MG | 2% | |
| Sodium, Na | 1,241 MG | 54% | |
| Zinc, Zn | 0.8 MG | 7% |
Nutrition Highlights
- Good source of Iron, Fe (22% DV).
- Good source of Phosphorus, P (23% DV).
- Rich source of Sodium, Na (54% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (25% DV).
- Good source of Folate, total (44% DV).
About Keebler Town House Crackers Flipsides Original 9.2oz
Keebler Town House Crackers Flipsides Original 9.2oz is a high-calorie food with 491 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.2g of protein, 63.5g of carbohydrates, and 23.1g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Biscuits/Cookies (Shelf Stable) category.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil (with TBHQ for freshness), sugar.Contains 2% or less of salt, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), corn syrup, high fructose corn syrup, whey, soy lecithin.
Dietary Information
Notable micronutrients in Keebler Town House Crackers Flipsides Original 9.2oz include Thiamin (83% DV) , Sodium, Na (54% DV) , Folate, total (44% DV) , Riboflavin (25% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 491 calories per 100 grams, Keebler Town House Crackers Flipsides Original 9.2oz gets 6% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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