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KEDEM, SOUP MIX, MINESTRONE

Other Soups Royal Wine Corporation Branded
349 Calories
18.6g Protein
62.8g Carbs
3.5g Fat
25.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 349
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,465mg 64%
Total Carbohydrate 62.8g 23%
Dietary Fiber 25.6g 91%
Total Sugars 7.0g
Protein 18.6g 37%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.5mg 14%
Potassium 105mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.6g 22%
Carbs 62.8g 74%
Fat 3.5g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.6 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.5 MG 14%
Potassium, K 105 MG 2%
Sodium, Na 1,465 MG 64%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
CHICKEN TORTILLA SOUP, CHICKEN TORTILL 60 6.0g 7.4g 0.9g IMITATION CHICKEN FLAVOR INSTANT NOODLE SOUP, CHICKEN 446 7.7g 66.2g 18.5g CHINESE STYLE CRAB & CORN SOUP MIX, CHINESE STYLE CRAB & CORN 367 6.7g 66.7g 6.7g KIMCHI RAMEN, KIMCHI 426 7.8g 63.5g 15.7g SOUTHWEST CORN CHOWDER, SOUTHWEST CORN 82 2.5g 10.6g 3.3g THAI STYLE CHICKPEA BUTTERNUT SQUASH, THAI STYLE CHICKPEA BUTTERNUT 53 2.1g 8.9g 1.6g

Nutrition Highlights

  • Good source of protein with 18.6g per 100g.
  • High in dietary fiber (25.6g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (64% of Daily Value per 100g).

About KEDEM, SOUP MIX, MINESTRONE

KEDEM, SOUP MIX, MINESTRONE is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.6g of protein, 62.8g of carbohydrates, and 3.5g of fat. It also contributes 25.6g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

GREEN AND YELLOW SPLIT PEAS, ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, FOLIC ACID, FERROUS SULPHATE, RIBOFLAVIN (B2), THIAMINE MONONITRATE (B1)], DEXTROSE, RED BEANS, SALT, NATURAL VEGETABLE FLAVOUR [MALTODEXTRIN (CORN), SALT, YEAST EXTRACT, DEHYDRATED VEGETABLES (CARROT, LEEK, CELERY), SUGAR, VEGETABLE OIL (CANOLA), SILICON DIOXIDE, ONION OIL, NATURAL FLAVOR (POLYSORBATE 80)], MINCED ONION, CARROT FLAKES, TOMATO POWDER, PAPRIKA, CANOLA OIL, GARLIC POWER, CARAMEL COLOR, BASIL, OREGANO, WHITE PEPPER.

Dietary Information

KEDEM, SOUP MIX, MINESTRONE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KEDEM, SOUP MIX, MINESTRONE include Sodium, Na (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 349 calories per 100 grams, KEDEM, SOUP MIX, MINESTRONE gets 21% of its calories from protein, 72% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KEDEM, SOUP MIX, MINESTRONE

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