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KATHI, MACAROONS COOKIES, COCONUT

Cookies & Biscuits KATHI Branded
545 Calories
9.1g Protein
54.6g Carbs
36.4g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 545
% Daily Value*
Total Fat 36.4g 47%
Saturated Fat 27.3g 136%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 91mg 4%
Total Carbohydrate 54.6g 20%
Dietary Fiber 9.1g 33%
Total Sugars 45.5g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 9%
Carbs 54.6g 55%
Fat 36.4g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.3 MG 18%
Sodium, Na 91 MG 4%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
CHEWY COOKIES 481 3.7g 66.7g 22.2g GLUTEN FREE VANILLA SANDWICH COOKIES 464 3.6g 71.4g 21.4g OLD FASHIONED GINGER SNAP COOKIES 467 3.3g 70g 16.7g GLUTEN FREE ANIMAL COOKIES 433 6.7g 70g 13.3g OATMEAL COOKIES 464 7.1g 71.4g 17.9g VANILLA CREME COOKIES 429 2.9g 65.7g 14.3g

Nutrition Highlights

  • High in dietary fiber (9.1g per 100g), supporting digestive health.

About KATHI, MACAROONS COOKIES, COCONUT

KATHI, MACAROONS COOKIES, COCONUT is a high-calorie food with 545 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.1g of protein, 54.6g of carbohydrates, and 36.4g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

BAKING MIX: SUGAR, COCONUT CHIPS, EGG WHITE, SALT

Dietary Information

KATHI, MACAROONS COOKIES, COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 545 calories per 100 grams, KATHI, MACAROONS COOKIES, COCONUT gets 7% of its calories from protein, 40% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KATHI, MACAROONS COOKIES, COCONUT

See how KATHI, MACAROONS COOKIES, COCONUT compares to other foods in terms of nutrition:

More in Cookies & Biscuits

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