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Kashi Waffles Gluten Free Original 10.1oz

Sweet Bakery Products Kashi US Branded
262 Calories
4.2g Protein
49.1g Carbs
6.5g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 262
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 364mg 16%
Total Carbohydrate 49.1g 18%
Dietary Fiber 5g 18%
Total Sugars 7.3g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 63mg 5%
Iron 1.2mg 7%
Potassium 88mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 7%
Carbs 49.1g 82%
Fat 6.5g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 63 MG 5%
Iron, Fe 1.2 MG 7%
Potassium, K 88 MG 2%
Sodium, Na 364 MG 16%

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Food Calories Protein Carbs Fat
Kellogg's Pop-Tarts Chocolate Chip Cookie Dough 28.2oz 388 4.3g 70.7g 10g Kellogg's Pop-Tarts Chocolate Vanilla Creme 14.1oz 384 4.5g 72.1g 8.9g Kellogg's Pop-Tarts Pumpkin Pie 3.53oz 395 4.4g 71.3g 10.5g Kellogg's Pop-Tarts Vanilla Milkshake 28.2oz 398 3.7g 71.4g 11.1g Kellogg's Pop-Tarts Frosted Wild Berry 15.2oz 391 3.4g 73.2g 9.4g Kellogg's Pop-Tarts Cookies & Creme 14.1oz 382 4.5g 70.1g 9.7g

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.

About Kashi Waffles Gluten Free Original 10.1oz

Kashi Waffles Gluten Free Original 10.1oz is a calorie-dense food with 262 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 49.1g of carbohydrates, and 6.5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Sweet Bakery Products category.

Ingredients

INGREDIENTS: Water, whole oat flour, rice flour, potato starch, cane sugar, expeller pressed canola oil, tapioca starch, pea starch, cracked flax seeds, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), pea fiber, agave syrup, natural flavor, sea salt, coriander, xanthan gum.

Dietary Information

Kashi Waffles Gluten Free Original 10.1oz is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 262 calories per 100 grams, Kashi Waffles Gluten Free Original 10.1oz gets 6% of its calories from protein, 75% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kashi Waffles Gluten Free Original 10.1oz

See how Kashi Waffles Gluten Free Original 10.1oz compares to other foods in terms of nutrition:

More in Sweet Bakery Products

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