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Kashi Waffles Blueberry 10.1oz

Sweet Bakery Products Kashi US Branded
225 Calories
4.4g Protein
42.8g Carbs
6.6g Fat
8.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 225
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 0.7g 4%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 435mg 19%
Total Carbohydrate 42.8g 16%
Dietary Fiber 8.1g 29%
Total Sugars 7.6g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 0.9mg 5%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 8%
Carbs 42.8g 80%
Fat 6.6g 12%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 0.9 MG 5%
Potassium, K 140 MG 3%
Sodium, Na 435 MG 19%

Related Foods in Sweet Bakery Products

Food Calories Protein Carbs Fat
Kellogg's Pop-Tarts Strawberry 29.3oz 399 4.4g 71.9g 10.5g Kellogg's Pop-Tarts Strawberry 22oz 399 4.4g 71.9g 10.5g Kellogg's Pop-Tarts Frosted Cherry 22oz 390 3.7g 73g 9.5g Kellogg's Pop-Tarts Frosted Blueberry 22oz 391 3.5g 73.1g 9.6g Kellogg's Pop-Tarts Pumpkin Pie 21.1oz 395 4.4g 71.3g 10.5g Kellogg's Pop-Tarts Chocolate Fudge 22oz 383 4.8g 71.7g 9.1g

Nutrition Highlights

  • High in dietary fiber (8.1g per 100g), supporting digestive health.

About Kashi Waffles Blueberry 10.1oz

Kashi Waffles Blueberry 10.1oz is a moderate-calorie food with 225 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 42.8g of carbohydrates, and 6.6g of fat. It also contributes 8.1g of dietary fiber per serving. This food belongs to the Sweet Bakery Products category.

Ingredients

INGREDIENTS: Water, whole wheat flour, wheat flour, pea starch, expeller pressed canola oil, cane sugar, oat fiber, dried blueberries, KASHI SEVEN WHOLE GRAIN flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat), agave syrup, ground flax seeds, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), soy lecithin, sea salt, natural flavors.

Dietary Information

Kashi Waffles Blueberry 10.1oz is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 225 calories per 100 grams, Kashi Waffles Blueberry 10.1oz gets 8% of its calories from protein, 76% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kashi Waffles Blueberry 10.1oz

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More in Sweet Bakery Products

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