Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Kashi Layered Bars Peanut & Dark Chocolate 1.1oz

Processed Cereal Products Kashi US Branded
399 Calories
10.3g Protein
61.4g Carbs
13.9g Fat
10.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 399
% Daily Value*
Total Fat 13.9g 18%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 61.4g 22%
Dietary Fiber 10.5g 38%
Total Sugars 20.8g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.3g 12%
Carbs 61.4g 72%
Fat 13.9g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 2.8 MG 16%
Sodium, Na 200 MG 9%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Zee Zees Soft Baked Bar, Cocoa Cherry, 1.8 oz 392 5.9g 64.7g 13.7g Kellogg's Apple Jacks Cereal 14.7oz 376 5.5g 87.7g 3.8g Kellogg's Rice Krispies Treats Squares Original 32oz 412 3.1g 77.2g 10.2g Kellogg's Rice Krispies Cereal 27oz 387 6.6g 89.4g 0.6g Kellogg's Rice Krispies Treats Squares Original 31.2oz 412 3.1g 77.2g 10.2g Kellogg's Rice Krispies Treats Squares Original .39oz 412 3.1g 77.2g 10.2g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • High in dietary fiber (10.5g per 100g), supporting digestive health.

About Kashi Layered Bars Peanut & Dark Chocolate 1.1oz

Kashi Layered Bars Peanut & Dark Chocolate 1.1oz is a calorie-dense food with 399 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 61.4g of carbohydrates, and 13.9g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), roasted peanuts, date paste, soy protein crisps (soy flour, tapioca starch, soy fiber), brown rice syrup, dried cane syrup, vegetable glycerin, inulin, chocolate liquor, expeller pressed canola oil, semisweet chocolate chips (dried cane syrup, chocolate liquor, cocoa butter, soy lecithin, vanilla beans), invert cane syrup, cornstarch, cocoa, honey, acacia gum, soy lecithin, natural flavor, salt, xanthan gum, palm oil, almonds, organic skim milk.

Dietary Information

Kashi Layered Bars Peanut & Dark Chocolate 1.1oz is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 399 calories per 100 grams, Kashi Layered Bars Peanut & Dark Chocolate 1.1oz gets 10% of its calories from protein, 62% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kashi Layered Bars Peanut & Dark Chocolate 1.1oz

See how Kashi Layered Bars Peanut & Dark Chocolate 1.1oz compares to other foods in terms of nutrition:

More in Processed Cereal Products

Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.

Ask AI about Kashi Layered Bars Peanut & Dark Chocolate 1.1oz
Hi! Ask me anything about Kashi Layered Bars Peanut & Dark Chocolate 1.1oz — nutrition, recipes, health benefits, or meal ideas.