Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

KASHI, GOLEAN, CRUNCH PEANUT HEMP BAR

Snack, Energy & Granola Bars Kashi International Corporation Branded
444 Calories
20g Protein
46.7g Carbs
22.2g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 444
% Daily Value*
Total Fat 22.2g 28%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 46.7g 17%
Dietary Fiber 11.1g 40%
Total Sugars 20g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 20g 22%
Carbs 46.7g 53%
Fat 22.2g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 2.4 MG 13%
Sodium, Na 300 MG 13%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
CINNAMON APPLE FLAVORED CHEWY GRANOLA BARS, CINNAMON APPLE 412 8.8g 67.7g 13.2g BLUEBERRY VANILLA FLAVORED CHEWY GRANOLA BARS, BLUEBERRY VANILLA 412 8.8g 67.7g 13.2g CASHEW COOKIE BARS, CASHEW COOKIE 479 8.3g 56.3g 25g LEMON BARS, LEMON 444 8.9g 53.3g 22.2g CASHEW COOKIE BARS, CASHEW COOKIE 479 8.3g 56.3g 25g CLASSIC BLUEBERRY OVERNIGHT OATS BAR, CLASSIC BLUEBERRY 342 26.3g 47.4g 5.3g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.

About KASHI, GOLEAN, CRUNCH PEANUT HEMP BAR

KASHI, GOLEAN, CRUNCH PEANUT HEMP BAR is a high-calorie food with 444 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 46.7g of carbohydrates, and 22.2g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

PEANUTS, INVERT CANE SYRUP, PEANUT BUTTER (PEANUTS), MILLET, TAPIOCA SYRUP, PEANUT FLOUR, CHIA SEEDS, WHOLE GRAIN OATS, PEA CRISPS (PEA PROTEIN, RICE STARCH), HEMP SEEDS, VEGETABLE GLYCERIN, DATES, BUCKWHEAT, ACACIA GUM, ALMONDS, SALT, VANILLA EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS.

Dietary Information

KASHI, GOLEAN, CRUNCH PEANUT HEMP BAR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 444 calories per 100 grams, KASHI, GOLEAN, CRUNCH PEANUT HEMP BAR gets 18% of its calories from protein, 42% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KASHI, GOLEAN, CRUNCH PEANUT HEMP BAR

See how KASHI, GOLEAN, CRUNCH PEANUT HEMP BAR compares to other foods in terms of nutrition:

More in Snack, Energy & Granola Bars

Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.

Ask AI about KASHI, GOLEAN, CRUNCH PEANUT HEMP BAR
Hi! Ask me anything about KASHI, GOLEAN, CRUNCH PEANUT HEMP BAR — nutrition, recipes, health benefits, or meal ideas.