KASHI vs LEMON BARS
Nutrition comparison per 100 g serving
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KASHI wins in 4 out of 11 nutrient categories
KASHI: 4
vs
LEMON BARS: 2
(5 ties)
Overview
| Nutrient | KASHI | LEMON BARS | Winner |
|---|---|---|---|
| Calories | 444 cal | 444 cal | Tie |
| Protein | 20 g | 8.9 g | |
| Carbs | 46.7 g | 53.3 g | |
| Fat | 22.2 g | 22.2 g | Tie |
| Fiber | 11.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | LEMON BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | LEMON BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 89 MG | Tie |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 300 MG | 11 MG |