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Kashi Golean Cereal Crunch 50oz 4ct

Cereals Products - Ready to Eat (Shelf Stable) Kellogg Company US Branded
0 Calories
16.7g Protein
71.4g Carbs
5.9g Fat
14.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 0
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 186mg 8%
Total Carbohydrate 71.4g 26%
Dietary Fiber 14.5g 52%
Total Sugars 24g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 2.8mg 16%
Potassium 613mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 71.4g 76%
Fat 5.9g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%
Thiamin 0 MG 0%
Riboflavin 0.0 MG 2%
Niacin 0.5 MG 3%
Vitamin B-6 0.0 MG 2%
Folate, total 3 UG 1%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 2.8 MG 16%
Magnesium, Mg 82 MG 20%
Phosphorus, P 251 MG 20%
Potassium, K 613 MG 13%
Sodium, Na 186 MG 8%
Zinc, Zn 0.4 MG 4%

Related Foods in Cereals Products - Ready to Eat (Shelf Stable)

Food Calories Protein Carbs Fat
Kashi Organic Cereal Berry Fruitful 15.6oz 318 10.7g 76.2g 1.3g Kashi Golean Cereal Original 21oz 311 21.3g 69.1g 3.2g Kellogg's Special K Cereal .62oz 377 17.8g 73.4g 1.8g Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz 356 22.3g 69.8g 2.6g KELLOGG SPECIAL K CEREAL CINNAMON BROWN SUGAR CRUNCH 32.4OZ 356 22.3g 69.8g 2.6g Kellogg's Krave Cereal Smores 1oz 401 7.3g 76.4g 10.9g

Nutrition Highlights

  • Very low in calories (0 kcal per 100g), suitable for weight management.
  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (14.5g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (20% DV).
  • Good source of Phosphorus, P (20% DV).

About Kashi Golean Cereal Crunch 50oz 4ct

Kashi Golean Cereal Crunch 50oz 4ct contains 0 calories per 100g serving. It provides 16.7g of protein, 71.4g of carbohydrates, and 5.9g of fat. It also contains 14.5g of dietary fiber.

Compare Kashi Golean Cereal Crunch 50oz 4ct

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