Kashi Golean Cereal Chocolate Coconut 12.2oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.9 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 116 MG | 9% | |
| Iron, Fe | 4.9 MG | 27% | |
| Magnesium, Mg | 140 MG | 33% | |
| Phosphorus, P | 360 MG | 29% | |
| Potassium, K | 845 MG | 18% | |
| Sodium, Na | 260 MG | 11% | |
| Zinc, Zn | 0.9 MG | 8% |
Nutrition Highlights
- Good source of protein with 19g per 100g.
- High in dietary fiber (13g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (29% DV).
About Kashi Golean Cereal Chocolate Coconut 12.2oz
Kashi Golean Cereal Chocolate Coconut 12.2oz is a high-calorie food with 415 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19g of protein, 62.1g of carbohydrates, and 13.3g of fat. It also contributes 13g of dietary fiber per serving. This food belongs to the Cereals Products - Ready to Eat (Shelf Stable) category.
Ingredients
Soy flakes, whole grain oats, puffed whole grain blend (hard red wheat, long grain brown rice, whole hulled barley, whole grain rye), semi-sweet chocolate†(cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), brown rice syrup, cane sugar, expeller pressed canola oil, acacia gum, cocoa†, chocolate†, sea salt, chocolate extract†, natural flavors, rosemary extract for freshness.
Dietary Information
Kashi Golean Cereal Chocolate Coconut 12.2oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Golean Cereal Chocolate Coconut 12.2oz include Magnesium, Mg (33% DV) , Phosphorus, P (29% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 415 calories per 100 grams, Kashi Golean Cereal Chocolate Coconut 12.2oz gets 18% of its calories from protein, 60% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kashi Golean Cereal Chocolate Coconut 12.2oz
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