Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 3.3 MG | 21% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 37 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 137 MG | 33% | |
| Phosphorus, P | 329 MG | 26% | |
| Potassium, K | 427 MG | 9% | |
| Sodium, Na | 348 MG | 15% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.7 MG | 76% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (26% DV).
- Good source of Zinc, Zn (25% DV).
About Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59oz
Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59oz is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20.3g of protein, 49.2g of carbohydrates, and 19.6g of fat. It also contributes 10.9g of dietary fiber per serving. This food belongs to the Cereal/Muesli Bars category.
Ingredients
Peanuts, invert cane syrup, tapioca syrup, pea crisps (pea protein, rice starch), whole grain oats, peanut flour, vegetable glycerin, semisweet chocolate chunks (dried cane syrup<sup>†</sup>, chocolate liquor<sup>†</sup>, cocoa butter<sup>†</sup>, sunflower lecithin, salt), almonds, sunflower seeds, cashews, chocolate<sup>†</sup>, almonds, chia seeds, millet, buckwheat, cocoa powder<sup>†</sup>, acacia gum, salt, vanilla extract, rosemary extract for freshness.
Dietary Information
Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59oz include Copper, Cu (76% DV) , Manganese, Mn (43% DV) , Magnesium, Mg (33% DV) , Phosphorus, P (26% DV) , and Zinc, Zn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Compare Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59oz
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