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Kashi Golean Bars Honey 7.95oz

Cereal/Muesli Bars Kellogg Company US Branded
0 Calories
19.5g Protein
45.5g Carbs
24.2g Fat
11.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 0
% Daily Value*
Total Fat 24.2g 31%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 395mg 17%
Total Carbohydrate 45.5g 17%
Dietary Fiber 11.8g 42%
Total Sugars 16.3g
Protein 19.5g 39%
Vitamin D 0mcg 0%
Calcium 131mg 10%
Iron 4mg 22%
Potassium 411mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.5g 22%
Carbs 45.5g 51%
Fat 24.2g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 5%
Niacin 0.9 MG 6%
Vitamin B-6 0.1 MG 8%
Folate, total 14 UG 4%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 131 MG 10%
Iron, Fe 4 MG 22%
Magnesium, Mg 164 MG 39%
Phosphorus, P 415 MG 33%
Potassium, K 411 MG 9%
Sodium, Na 395 MG 17%
Zinc, Zn 3.3 MG 30%
Copper, Cu 0.9 MG 100%
Manganese, Mn 2 MG 87%

Related Foods in Cereal/Muesli Bars

Food Calories Protein Carbs Fat
KELLOGG SPECIAL K CEREAL BARS CHOCOLATE CHERRY 7.38OZ 0 22.6g 53.1g 14.7g Kellogg's Rice Krispies Treats Squares Holiday 7.41oz 0 3.1g 77.2g 10.2g Kellogg's Rice Krispies Treats Squares Original 2.2oz 0 3.1g 77.2g 10.2g Kellogg's Rice Krispies Treats Squares Original 7.41oz 0 3.1g 77.2g 10.2g Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz 0 22.6g 53.1g 14.7g Kashi Chewy Bars Toasted Coconut 1.23oz 0 9.3g 59.4g 20.6g

Nutrition Highlights

  • Very low in calories (0 kcal per 100g), suitable for weight management.
  • Good source of protein with 19.5g per 100g.
  • High in dietary fiber (11.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Magnesium, Mg (39% DV).
  • Good source of Phosphorus, P (33% DV).

About Kashi Golean Bars Honey 7.95oz

Kashi Golean Bars Honey 7.95oz is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.5g of protein, 45.5g of carbohydrates, and 24.2g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Cereal/Muesli Bars category.

Ingredients

Pea crisps (pea protein, rice starch), pecans, honey, whole grain oats, pumpkin seeds, tapioca syrup, cashews, sunflower seeds, cashew butter, chia seeds, sunflower butter, invert cane syrup, vegetable glycerin, tapioca starch, acacia gum, dates, buckwheat, sesame seeds, almonds, molasses, salt, vanilla extract, cinnamon, rosemary extract for freshness.

Dietary Information

Kashi Golean Bars Honey 7.95oz is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kashi Golean Bars Honey 7.95oz include Copper, Cu (100% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (39% DV) , Phosphorus, P (33% DV) , and Zinc, Zn (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Compare Kashi Golean Bars Honey 7.95oz

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