Kashi Go Cereal Peanut Butter 13.2oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 104 MG | 25% | |
| Phosphorus, P | 266 MG | 21% | |
| Potassium, K | 717 MG | 15% | |
| Sodium, Na | 246 MG | 11% | |
| Zinc, Zn | 2.1 MG | 19% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- High in dietary fiber (15.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (21% DV).
About Kashi Go Cereal Peanut Butter 13.2oz
Kashi Go Cereal Peanut Butter 13.2oz is a high-calorie food with 419 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.8g of protein, 58.6g of carbohydrates, and 17g of fat. It also contributes 15.1g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
INGREDIENTS: Soy flakes, peanut butter (peanuts), brown rice syrup, whole grain oats, puffed whole grain blend (hard red wheat**, brown rice, barley, rye), cane sugar, expeller pressed canola oil, acacia gum, molasses, sea salt, peanut oil, rosemary extract for freshness. **Certified Transitional
Dietary Information
Kashi Go Cereal Peanut Butter 13.2oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Go Cereal Peanut Butter 13.2oz include Magnesium, Mg (25% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 419 calories per 100 grams, Kashi Go Cereal Peanut Butter 13.2oz gets 18% of its calories from protein, 56% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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