Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Kashi Go Cereal Crunch 2.3oz

Processed Cereal Products Kashi US Branded
363 Calories
16.7g Protein
71.4g Carbs
6g Fat
16.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 363
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 186mg 8%
Total Carbohydrate 71.4g 26%
Dietary Fiber 16.3g 58%
Total Sugars 24g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 2.9mg 16%
Potassium 666mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 16.7g 18%
Carbs 71.4g 76%
Fat 6g 6%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 2.9 MG 16%
Magnesium, Mg 111 MG 26%
Phosphorus, P 285 MG 23%
Potassium, K 666 MG 14%
Sodium, Na 186 MG 8%
Zinc, Zn 2 MG 18%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Nature Valley Oats & Dark Chocolate Protein Granola Cereal 438 19.4g 61.1g 12.1g Nature Valley Oats & Honey Protein Granola Cereal 417 20g 62.1g 11.2g Nature Valley Trail Mix Fruit & Nut Chewy Granola Bar 429 7.9g 74.7g 13.0g Triple Pack Corn, Rice and Wheat Chex Cereal 390 6.5g 86.5g 1.9g Nature Valley Sweet & Salty Nut Almond Granola Bar 464 7.9g 62.7g 20.2g Nature Valley Sweet & Salty Nut Peanut Granola Bar 483 10.2g 57.7g 23.6g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (16.3g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (26% DV).
  • Good source of Phosphorus, P (23% DV).

About Kashi Go Cereal Crunch 2.3oz

Kashi Go Cereal Crunch 2.3oz is a calorie-dense food with 363 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 71.4g of carbohydrates, and 6g of fat. It also contributes 16.3g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

INGREDIENTS: KASHI SEVEN WHOLE GRAINS AND SESAME blend (hard red wheat**, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, cane sugar, chicory root fiber, whole grain oats, expeller pressed canola oil, honey, salt, cinnamon, mixed tocopherols for freshness. **Certified Transitional

Dietary Information

Kashi Go Cereal Crunch 2.3oz is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kashi Go Cereal Crunch 2.3oz include Magnesium, Mg (26% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 363 calories per 100 grams, Kashi Go Cereal Crunch 2.3oz gets 18% of its calories from protein, 79% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kashi Go Cereal Crunch 2.3oz

See how Kashi Go Cereal Crunch 2.3oz compares to other foods in terms of nutrition:

More in Processed Cereal Products

Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.

Ask AI about Kashi Go Cereal Crunch 2.3oz
Hi! Ask me anything about Kashi Go Cereal Crunch 2.3oz — nutrition, recipes, health benefits, or meal ideas.