Kashi Go Cereal Cinnamon 14oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 131 MG | 10% | |
| Iron, Fe | 4.5 MG | 25% | |
| Magnesium, Mg | 97 MG | 23% | |
| Phosphorus, P | 321 MG | 26% | |
| Potassium, K | 638 MG | 14% | |
| Sodium, Na | 305 MG | 13% | |
| Zinc, Zn | 2 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 21.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (20.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (26% DV).
About Kashi Go Cereal Cinnamon 14oz
Kashi Go Cereal Cinnamon 14oz is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.5g of protein, 64.8g of carbohydrates, and 7.5g of fat. It also contributes 20.9g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
INGREDIENTS: Soy flakes, whole grain oats, cane sugar, soy protein concentrate, wheat sticks (whole wheat flour, KASHI SEVEN WHOLE GRAINS AND SESAME flour [oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds]), brown rice syrup, degerminated yellow corn flour, chicory root fiber, expeller pressed canola oil, oat fiber, cinnamon, baking soda, salt, natural flavors, mixed tocopherols (vitamin E) for freshness.
Dietary Information
Kashi Go Cereal Cinnamon 14oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Go Cereal Cinnamon 14oz include Phosphorus, P (26% DV) , Iron, Fe (25% DV) , and Magnesium, Mg (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, Kashi Go Cereal Cinnamon 14oz gets 25% of its calories from protein, 74% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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