Kashi Go Cereal Cinnamon 14oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 125 MG | 30% | |
| Phosphorus, P | 337 MG | 27% | |
| Potassium, K | 648 MG | 14% | |
| Sodium, Na | 282 MG | 12% | |
| Zinc, Zn | 2.3 MG | 21% |
Nutrition Highlights
- Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (30% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (21% DV).
About Kashi Go Cereal Cinnamon 14oz
Kashi Go Cereal Cinnamon 14oz is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20.3g of protein, 64.8g of carbohydrates, and 8.3g of fat. It also contributes 17.4g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
INGREDIENTS: Soy flakes, whole grain oats, cane sugar, soy protein concentrate, wheat sticks (whole wheat flour, KASHI SEVEN WHOLE GRAIN AND SESAME flour [oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds]), brown rice syrup, degerminated yellow corn flour, chicory root fiber, canola oil, oat fiber, cinnamon, baking soda, salt, natural flavors, mixed tocopherols (vitamin E) for freshness.
Dietary Information
Kashi Go Cereal Cinnamon 14oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Go Cereal Cinnamon 14oz include Magnesium, Mg (30% DV) , Phosphorus, P (27% DV) , Iron, Fe (22% DV) , and Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, Kashi Go Cereal Cinnamon 14oz gets 22% of its calories from protein, 71% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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