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Kashi Go Cereal Chocolate Coconut 12.2oz

Processed Cereal Products Kellogg Company US Branded
390 Calories
18.6g Protein
61.6g Carbs
13.1g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 13.1g 17%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 228mg 10%
Total Carbohydrate 61.6g 22%
Dietary Fiber 16.7g 60%
Total Sugars 20g
Protein 18.6g 37%
Vitamin D 1mcg 5%
Calcium 136mg 10%
Iron 4.5mg 25%
Potassium 406mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.6g 20%
Carbs 61.6g 66%
Fat 13.1g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 136 MG 10%
Iron, Fe 4.5 MG 25%
Magnesium, Mg 141 MG 34%
Phosphorus, P 325 MG 26%
Potassium, K 406 MG 9%
Sodium, Na 228 MG 10%
Zinc, Zn 2.2 MG 20%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Larabar Cherry Pie Fruit & Nut Bar 410 9.0g 58.5g 15.6g Larabar Peanut Butter Cookie Fruit & Nut Bar 482 13.4g 50.5g 25.2g Larabar Pecan Pie Fruit & Nut Bar 510 7.0g 50.8g 31.0g Larabar Peanut Butter and Jelly Fruit and Nut Bar 457 11.9g 54.9g 21.1g Larabar Chocolate Chip Brownie Fruit & Nut Bar 423 7.8g 58.5g 19.0g Larabar Coconut Chocolate Chip Fruit & Nut Bar 436 5.6g 59.8g 21.2g

Nutrition Highlights

  • Good source of protein with 18.6g per 100g.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Magnesium, Mg (34% DV).
  • Good source of Phosphorus, P (26% DV).
  • Good source of Zinc, Zn (20% DV).

About Kashi Go Cereal Chocolate Coconut 12.2oz

Kashi Go Cereal Chocolate Coconut 12.2oz is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.6g of protein, 61.6g of carbohydrates, and 13.1g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

INGREDIENTS: Soy flakes, whole grain oats, puffed whole grain blend (hard red wheat**, brown rice, barley, rye), semisweet chocolate (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), brown rice syrup, cane sugar, expeller pressed canola oil, acacia gum, cocoa, chocolate, sea salt, chocolate extract, natural flavors, rosemary extract for freshness. **Certified Transitional

Dietary Information

Kashi Go Cereal Chocolate Coconut 12.2oz is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kashi Go Cereal Chocolate Coconut 12.2oz include Magnesium, Mg (34% DV) , Phosphorus, P (26% DV) , Iron, Fe (25% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 390 calories per 100 grams, Kashi Go Cereal Chocolate Coconut 12.2oz gets 19% of its calories from protein, 63% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kashi Go Cereal Chocolate Coconut 12.2oz

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More in Processed Cereal Products

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