Kashi Crunchy Bars Chocolate Chip 1.4oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.5 MG | 3% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 59 MG | 14% | |
| Phosphorus, P | 242 MG | 19% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 256 MG | 11% | |
| Zinc, Zn | 1 MG | 9% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- High in dietary fiber (7.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About Kashi Crunchy Bars Chocolate Chip 1.4oz
Kashi Crunchy Bars Chocolate Chip 1.4oz is a high-calorie food with 444 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 70.6g of carbohydrates, and 16.6g of fat. It also contributes 7.6g of dietary fiber per serving. This food belongs to the Cereal/Muesli Bars category.
Ingredients
Whole grain oats, whole grain blend (whole: barley, buckwheat, hard red wheat, rye, triticale, quinoa), dried cane syrup, semisweet chocolate chips (dried cane syrup, chocolate liquor, cocoa butter, soy lecithin, vanilla bean), expeller pressed canola oil, invert cane syrup, cornstarch, chia seeds, brown rice flour, coconut, whole oat flour, sea salt, molasses, baking soda, vanilla extract, soy lecithin, rosemary extract for freshness.
Dietary Information
Kashi Crunchy Bars Chocolate Chip 1.4oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Crunchy Bars Chocolate Chip 1.4oz include Manganese, Mn (87% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 444 calories per 100 grams, Kashi Crunchy Bars Chocolate Chip 1.4oz gets 7% of its calories from protein, 64% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kashi Crunchy Bars Chocolate Chip 1.4oz
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