Kashi Crackers Fire Roasted Vegetable 9oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 4.7 MG | 29% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 25 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 88 MG | 21% | |
| Phosphorus, P | 504 MG | 40% | |
| Potassium, K | 704 MG | 15% | |
| Sodium, Na | 664 MG | 29% | |
| Zinc, Zn | 1.8 MG | 16% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- Good source of protein with 12g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (40% DV).
- Good source of Sodium, Na (29% DV).
About Kashi Crackers Fire Roasted Vegetable 9oz
Kashi Crackers Fire Roasted Vegetable 9oz is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 67.9g of carbohydrates, and 12.1g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Biscuits/Cookies (Shelf Stable) category.
Ingredients
Kashi Seven Whole Grains & Sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), wheat flour, cracked grain flour (rye, wheat bran, whole wheat flour, oats, barley, organic yellow corn, millet, brown rice), stone ground whole wheat flour, expeller pressed sunflower oil, whole grain wheat, vegetable blend (carrot, red bell pepper, green bell pepper, toasted onion, roasted red bell pepper, roasted tomato), dried cane syrup, leavening (potassium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), toasted sesame seeds, malt extract, sea salt, wheat gluten, tomato powder, garlic powder, onion powder, black pepper, mixed tocopherols (vitamin E) for freshness.
Dietary Information
Kashi Crackers Fire Roasted Vegetable 9oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Crackers Fire Roasted Vegetable 9oz include Phosphorus, P (40% DV) , Sodium, Na (29% DV) , Niacin (29% DV) , and Magnesium, Mg (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Compare Kashi Crackers Fire Roasted Vegetable 9oz
See how Kashi Crackers Fire Roasted Vegetable 9oz compares to other foods in terms of nutrition:
- Kashi Crackers Fire Roasted Vegetable 9oz vs Sunshine Caddies Cheez-It Crackers Character Rotational 12.24oz
- Kashi Crackers Fire Roasted Vegetable 9oz vs Mother's Cookies English Tea 16oz
- Kashi Crackers Fire Roasted Vegetable 9oz vs Mother's Cookies Double Fudge 16oz
- Kashi Crackers Fire Roasted Vegetable 9oz vs Mother's Cookies Double Chocolate Chip 12oz
More in Biscuits/Cookies (Shelf Stable)
Browse all foods in the Biscuits/Cookies (Shelf Stable) category to compare nutrition facts and find the best options for your diet.