KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND
KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 77.8g of carbohydrates, and 2.2g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
BROWN PARBOILED LONG GRAIN RICE, ROASTED BUCKWHEAT GROATS, DEHYDRATED CARROT, DEHYDRATED WHITE ONION, DEHYDRATED GREEN BELL PEPPER, DEHYDRATED CELERY, DEHYDRATED RED BELL PEPPER.
Dietary Information
KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND include Iron, Fe (22% DV) , and Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND gets 10% of its calories from protein, 87% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND
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- KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND vs CHILE VERDE RICE SIDE LONG GRAIN WHITE RICE WITH ONIONS, GARLIC, AND A UNIQUE BLEND OF REFRESHING LIME WITH HINT OF JALAPENO, CHILE VERDE
- KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND vs CILANTRO LIME FLAVORED WHOLE GRAIN BLENDS RICE & QUINOA, CILANTRO LIME
- KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND vs NEW ORLEANS STYLE RICE MIX, RED BEANS & RICE
- KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND vs JAMBALAYA RICE MIX, NEW ORLEANS STYLE
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