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KALEICIOUS CARDIO GREENS

Pre-Packaged Fruit & Vegetables San Miguel Produce Inc. Branded
35 Calories
3.5g Protein
5.9g Carbs
0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 5.9g 2%
Dietary Fiber 3.5g 13%
Total Sugars 1.2g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 2.1mg 12%
Potassium 576mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 38%
Carbs 5.9g 62%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 70.6 MG 78%
Folate, total 118 UG 30%
Vitamin K (phylloquinone) 564.7 UG 471%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 2.1 MG 12%
Magnesium, Mg 71 MG 17%
Potassium, K 576 MG 12%
Sodium, Na 100 MG 4%
Zinc, Zn 0.4 MG 3%
Copper, Cu 0.8 MG 92%
Manganese, Mn 1 MG 43%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
FIELD GREENS 24 1.2g 4.7g 0g HEARTS OF ROMAINE 18 1.2g 3.5g 0g CLASSIC ICEBERG SALAD MIX 18 1.2g 3.5g 0g CLASSIC ROMAINE 24 1.2g 4.7g 0g AMERICAN BLEND ROMAINE LETTUCE, ICEBERG LETTUCE, CARROTS, RED CABBAGE, RADISHES 18 1.2g 3.5g 0g FRESH SELECTIONS, VEGGIE TRAY WITH APPLES 45 1.1g 9.6g 0g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Rich source of Copper, Cu (92% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).
  • Rich source of Vitamin C, total ascorbic acid (78% of Daily Value per 100g).

About KALEICIOUS CARDIO GREENS

KALEICIOUS CARDIO GREENS is a very low-calorie food with 35 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 5.9g of carbohydrates, and 0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

SPECIALTY BLEND OF GREENS SUCH AS: KALE, ""LACINATO"" TUSCAN KALE, SPINACH AND BEET GREENS.

Dietary Information

KALEICIOUS CARDIO GREENS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in KALEICIOUS CARDIO GREENS include Vitamin K (phylloquinone) (471% DV) , Copper, Cu (92% DV) , Vitamin C, total ascorbic acid (78% DV) , Manganese, Mn (43% DV) , and Folate, total (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 35 calories per 100 grams, KALEICIOUS CARDIO GREENS gets 40% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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