KALE SPINACH & GREEK YOGURT DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 214 MG | 9% |
About KALE SPINACH & GREEK YOGURT DIP
KALE SPINACH & GREEK YOGURT DIP is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 7.1g of carbohydrates, and 25g of fat. This food belongs to the Dips & Salsa category.
Ingredients
GREEK YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM). CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, PASTEURIZED WHOLE EGGS, FILTERED WATER, HONEY, WHITE VINEGAR, SEA SALT, DRY MUSTARD, LEMON JUICE), SPINACH, KALE, ONIONS, WATER CHESTNUTS, NATURAL FLAVORS, SALT, SPICES, DILL WEED, PARSLEY, TOMATO, CARROT, TURMERIC, GARLIC, SPICES.
Calorie Breakdown
At 250 calories per 100 grams, KALE SPINACH & GREEK YOGURT DIP gets 6% of its calories from protein, 11% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
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