KALE, SPINACH & CHARD
35
Calories
3.5g
Protein
5.9g
Carbs
0.6g
Fat
2.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
35
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 94mg
4%
Total Carbohydrate 5.9g
2%
Dietary Fiber 2.4g
9%
Total Sugars 1.2g
Protein 3.5g
7%
Vitamin D 0mcg
0%
Calcium 113mg
9%
Iron 2.4mg
13%
Potassium 480mg
10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.5g
35%
Carbs
5.9g
59%
Fat
0.6g
6%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 113 MG | 9% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 480 MG | 10% | |
| Sodium, Na | 94 MG | 4% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
About KALE, SPINACH & CHARD
KALE, SPINACH & CHARD contains 35 calories per 100g serving. It provides 3.5g of protein, 5.9g of carbohydrates, and 0.6g of fat. It also contains 2.4g of dietary fiber.
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