KALE vs GOURMET TRIPLE MIX

Nutrition comparison per 100 g serving

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KALE wins in 5 out of 11 nutrient categories

KALE: 5 vs GOURMET TRIPLE MIX: 4 (2 ties)

Overview

Nutrient	KALE	GOURMET TRIPLE MIX	Winner
Calories	35 cal	518 cal
Protein	3.5 g	7.1 g
Carbs	5.9 g	67.9 g
Fat	0.6 g	28.6 g
Fiber	2.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	KALE	GOURMET TRIPLE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KALE	GOURMET TRIPLE MIX
Calcium, Ca	113 MG	36 MG
Iron, Fe	2.4 MG	2.6 MG
Potassium, K	480 MG	0 MG
Sodium, Na	94 MG	500 MG

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