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KALE & RED CHARD

Pre-Packaged Fruit & Vegetables Curation Foods, Inc. Branded
94 Calories
2.4g Protein
9.4g Carbs
5.9g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 376mg 16%
Total Carbohydrate 9.4g 3%
Dietary Fiber 2.4g 9%
Total Sugars 4.7g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 13%
Carbs 9.4g 53%
Fat 5.9g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 49.4 MG 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.3 MG 7%
Sodium, Na 376 MG 16%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
CARROT MEETS CHILI LIME BABY-CUT CARROTS WITH NATURAL SEASONING VEGGIE SNACKERS, CARROT MEETS CHILI LIME 39 1.6g 9.4g 0g BOLTHOUSE FARMS, BABY-CUT CARROTS 41 1.2g 9.4g 0g CARROT MEETS RANCH BABY-CUT CARROTS WITH NATURAL SEASONING VEGGIE SNACKERS, CARROT MEETS RANCH 39 1.6g 9.4g 0g BOLTHOUSE FARMS, ORGANICS JULIENNED CARROTS 0 0g 0g 0g BOLTHOUSE FARMS, ORGANICS CUT & PEELED BABY CARROTS 39 1.6g 9.4g 0g BOLTHOUSE FARMS, PREMIUM SWEET CARROT PETITES 41 1.2g 9.4g 0g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Rich source of Vitamin C, total ascorbic acid (55% of Daily Value per 100g).

About KALE & RED CHARD

KALE & RED CHARD is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.4g of protein, 9.4g of carbohydrates, and 5.9g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

VEGETABLE: BROCCOLI CARROTS, CHARD, KALE, SNOW PEAS. STAIR FRY SAUCE: SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL [ TO RETAIN FRESHNESS]), HONEY, SESAME OIL. VEGETABLE OIL (SOYBEANS OIL AND/OR CANOLA OIL), RICE VINEGAR, GARLIC, SUGAR, GINGER, SESAME SEEDS, SPICE, WATER.

Dietary Information

Notable micronutrients in KALE & RED CHARD include Vitamin C, total ascorbic acid (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 94 calories per 100 grams, KALE & RED CHARD gets 10% of its calories from protein, 40% from carbohydrates, and 56% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KALE & RED CHARD

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