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KALE & QUINOA VEGGIE CAKES, KALE & QUINOA

Frozen Prepared Sides Wegmans Food Markets, Inc. Branded
158 Calories
3.5g Protein
14.0g Carbs
8.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 158
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 88mg 4%
Total Carbohydrate 14.0g 5%
Dietary Fiber 1.8g 6%
Total Sugars 3.5g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 1.8mg 10%
Potassium 191mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 13%
Carbs 14.0g 53%
Fat 8.8g 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG 4%
Iron, Fe 1.8 MG 10%
Potassium, K 191 MG 4%
Sodium, Na 88 MG 4%

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PARMESAN PEPPERCORN CAULIFLOWER FLORETS WITH A PARMESAN AND PEPPERCORN SEASONING, PARMESAN PEPPERCORN 59 1.2g 3.5g 4.1g LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE, BACON, AND SCALLIONS, LOADED POTATO BAKE 140 5.8g 10.7g 8.3g CHEDDAR BROCCOLI BAKE BROCCOLI TOPPED WITH A CHEDDAR PARMESAN SAUCE AND PANKO BREAD CRUMBS, CHEDDAR BROCCOLI BAKE 91 3.3g 5.8g 5.8g ZESTY RANCH OVEN ROASTERS BROCCOLI FLORETS WITH RANCH SEASONING, ZESTY RANCH 78 2.6g 5.2g 4.6g BRUSSELS SPROUTS & APPLEWOOD BACON WITH HONEY BUTTER GLAZE, HONEY BUTTER GLAZE 159 8.0g 4.4g 10.6g ZUCCHINI SPIRALS ZUCCHINI SPIRALS WITH CREAMY PESTO SAUCE, ZUCCHINI SPIRALS 64 1.8g 3.6g 4.6g

About KALE & QUINOA VEGGIE CAKES, KALE & QUINOA

KALE & QUINOA VEGGIE CAKES, KALE & QUINOA is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 14.0g of carbohydrates, and 8.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

KALE, QUINOA, EGG WHITES, EGGS, YELLOW ONIONS, CARROTS, CANOLA OIL, CORN STARCH, CHICKEN FLAVORED SOUP MIX (MALTODEXTRIN, SALT, DEXTROSE, DEHYDRATED VEGETABLES [CELERY, ONION, LEEKS, BELL PEPPERS], SPICES & HERBS [DRIED ONION, DRIED GARLIC, PEPPER, THYME, TURMERIC, COTTONSEED OIL]), ONION SOUP MIX (DEHYDRATED ONIONS, SPICES, SALT, SUGAR, FOOD STARCH [CORN], NATURAL FLAVOR, TOMATO, ONION, GARLIC POWDER), SUGAR, MODIFIED CORN STARCH, TOMATO, GARLIC POWDER, CUMIN SEEDS, BLACK PEPPER.

Calorie Breakdown

At 158 calories per 100 grams, KALE & QUINOA VEGGIE CAKES, KALE & QUINOA gets 9% of its calories from protein, 36% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare KALE & QUINOA VEGGIE CAKES, KALE & QUINOA

See how KALE & QUINOA VEGGIE CAKES, KALE & QUINOA compares to other foods in terms of nutrition:

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