KALE PESTO MUSHROOM & BRUSSELS SPROUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 58 MG | 3% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of Vitamin C, total ascorbic acid (42% DV).
About KALE PESTO MUSHROOM & BRUSSELS SPROUTS
KALE PESTO MUSHROOM & BRUSSELS SPROUTS is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 6.3g of carbohydrates, and 7.1g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
MUSHROOMS, BRUSSELS SPROUTS, KALE PESTO (KALE, CANOLA/OLIVE OIL BLEND, PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], PARSLEY, GARLIC, LEMON JUICE CONCENTRATE, CITRIC ACID, BLACK PEPPER AND SALT).
Dietary Information
Notable micronutrients in KALE PESTO MUSHROOM & BRUSSELS SPROUTS include Vitamin C, total ascorbic acid (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, KALE PESTO MUSHROOM & BRUSSELS SPROUTS gets 13% of its calories from protein, 23% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
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