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KALE PASTA SALAD

Deli Salads Schnuck Markets, Inc. Branded
248 Calories
6.2g Protein
13.3g Carbs
20.4g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 248
% Daily Value*
Total Fat 20.4g 26%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 522mg 23%
Total Carbohydrate 13.3g 5%
Dietary Fiber 1.8g 6%
Total Sugars 4.4g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 195mg 15%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 16%
Carbs 13.3g 33%
Fat 20.4g 51%

Minerals

Nutrient Amount % DV
Calcium, Ca 195 MG 15%
Iron, Fe 0.9 MG 5%
Potassium, K 0 MG 0%
Sodium, Na 522 MG 23%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
SEAFOOD & SHRIMP SALAD 270 4g 13g 20g ITALIAN STYLE PASTA SALAD, ITALIAN STYLE 0 0g 0g 0g BABY GREENS & ANCIENT GRAIN SALAD BOWL, BABY GREENS & ANCIENT GRAIN 0 0g 0g 0g COLE SLAW 130 1g 16g 8g ELBOW MACARONI SALAD 393 7.9g 42.9g 21.4g MACARONI SALAD 0 0g 0g 0g

Nutrition Highlights

  • Good source of Sodium, Na (23% DV).

About KALE PASTA SALAD

KALE PASTA SALAD is a moderate-calorie food with 248 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.2g of protein, 13.3g of carbohydrates, and 20.4g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

COOKED THROTTLE PASTA (PASTA (SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID,) CANOLA & EXTRA VIRGIN OLIVE OIL BLEND), BASIL OIL WITH GARLIC(SOYBEAN OIL, BASIL, CANOLA OIL, OLIVE OIL, GARLIC, WHITE BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST, CARAMEL COLOR), SALT, SUGAR,), KALE, FETA CHEESE, (FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), POWDERED CELLULOSE AND POTATO STARCH (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR), PARMESAN CHEESE (PASTEURIZED PART-SKIM COWS MILK. CHEESE CULTURE, SALT, ENZYMES (AGED OVER 10MONTHS), ANTI-CAKING (POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN), SUN DRIED TOMATOES (TOMATOES, SULFUR DIOXIDE( ADDED FOR COLOR RETENTION AND A PRESERVATIVE).

Dietary Information

Notable micronutrients in KALE PASTA SALAD include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 248 calories per 100 grams, KALE PASTA SALAD gets 10% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is moderately high, similar to many cooked grains and dairy products.

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