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KALE & LENTIL SOUP

Other Soups Dolce Rustico Branded
75 Calories
4.4g Protein
13.2g Carbs
0.9g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 75
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 13.2g 5%
Dietary Fiber 5.3g 19%
Total Sugars 2.2g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 24%
Carbs 13.2g 71%
Fat 0.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19.6 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 1.5 MG 8%
Sodium, Na 150 MG 7%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
SOUTHWEST-STYLE BLACK BEAN WITH RED PEPPERS AND CORN BISTRO STYLE SOUP, SOUTHWEST-STYLE BLACK BEAN WITH RED PEPPERS AND CORN 49 2.5g 9.8g 0.2g ORGANIC SPICY BLACK BEAN & KALE SOUP, SPICY BLACK BEAN & KALE 49 2.9g 9.8g 0.3g POTATO QUINOA & SPINACH ORGANIC SOUP, POTATO QUINOA & SPINACH 45 0.8g 7.4g 1.4g BISQUE, ROASTED RED PEPPER & TOMATO 57 0.8g 6.9g 3.3g MOROCCAN CHICKPEA & CARROT ORGANIC SOUP, MOROCCAN CHICKPEA & CARROT 41 0.8g 8.6g 0.4g ITALIAN VEGETABLES & BEANS ORGANIC SOUP, ITALIAN VEGETABLES & BEANS 53 2.0g 10.2g 0.6g

Nutrition Highlights

  • Low in calories with 75 kcal per 100g.
  • Very low in fat (0.9g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Vitamin C, total ascorbic acid (22% DV).

About KALE & LENTIL SOUP

KALE & LENTIL SOUP is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 13.2g of carbohydrates, and 0.9g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

FILTERED WATER, ONION, ORGANIC LENTIL, ORGANIC CARROT, ORGANIC KALE, CELERY, ORGANIC PARSLEY, OLIVE OIL, GARLIC, SEA SALT, ORGANIC PEPPERCORN, ORGANIC BAY LEAF.

Dietary Information

KALE & LENTIL SOUP is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KALE & LENTIL SOUP include Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 75 calories per 100 grams, KALE & LENTIL SOUP gets 24% of its calories from protein, 71% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KALE & LENTIL SOUP

See how KALE & LENTIL SOUP compares to other foods in terms of nutrition:

More in Other Soups

Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.

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