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KALE GREAT GREENS SALAD

Pickles, Olives, Peppers & Relishes Target Stores Branded
213 Calories
8.7g Protein
18.1g Carbs
13.4g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 213
% Daily Value*
Total Fat 13.4g 17%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 283mg 12%
Total Carbohydrate 18.1g 7%
Dietary Fiber 4.7g 17%
Total Sugars 8.7g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.7g 22%
Carbs 18.1g 45%
Fat 13.4g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 33.1 MG 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 1.4 MG 8%
Sodium, Na 283 MG 12%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
EXTRA FINE CORNICHONS GHERKINS 18 0g 3.6g 0g SUN-DRIED TOMATOES STRIPS 200 0g 40g 0g CAPERS SUPER NONPAREILLES 0 0g 0g 0g PITTED KALAMATA OLIVES 250 0g 12.5g 21.9g CHILI BAMBOO SHOOTS 277 1.3g 5g 28g SWEET RELISH, SWEET 100 0g 20g 0g

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Vitamin C, total ascorbic acid (37% DV).

About KALE GREAT GREENS SALAD

KALE GREAT GREENS SALAD is a moderate-calorie food with 213 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.7g of protein, 18.1g of carbohydrates, and 13.4g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

SALAD: BABY KALE, CHARD, SPINACH, DRESSING: WATER, CANOLA OIL, RED WINE VINEGAR, OLIVE OIL, SUGAR, SALT, SPICES, DRIED GARLIC, DRIED BELL PEPPER, XANTHAN GUM, EDAMAME: SOYBEANS, SEA SALT, CRANBERRIES: CRANBERRIES, CANE SUGAR, SUNFLOWER OIL, CHEESE: FRESH ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A MOLD INHIBITOR).

Dietary Information

Notable micronutrients in KALE GREAT GREENS SALAD include Vitamin C, total ascorbic acid (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 213 calories per 100 grams, KALE GREAT GREENS SALAD gets 16% of its calories from protein, 34% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.

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