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KALE FREEKEH TABOULI SALAD

Pickles, Olives, Peppers & Relishes Delhaize America, Inc. Branded
150 Calories
2g Protein
11g Carbs
12g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 150
% Daily Value*
Total Fat 12g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 11%
Total Sugars 2g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.4mg 8%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2g 8%
Carbs 11g 44%
Fat 12g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 36 MG 40%
Folate, total 24 UG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.4 MG 8%
Phosphorus, P 40 MG 3%
Potassium, K 250 MG 5%
Sodium, Na 460 MG 20%
Copper, Cu 0.1 MG 13%
Manganese, Mn 0 MG 0%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
KALE & GOJI BERRY SALAD 181 4.7g 18.1g 10.7g ORGANIC SOUTHWEST VEGGIE SALAD 141 3.8g 9.8g 10.3g ORGANIC BABY GREENS & ANCIENT GRAIN SALAD 190 4.2g 23.2g 9.9g SALAD KIT WITH GRILLED CHICKEN 180 12g 5g 11g ORGANIC SPRING MIX, CRANBERRY & NUT SALAD 211 7.0g 23.4g 10.2g SWEET GREENS & CHIA SEED SUPERFOOD SALAD 190 4.9g 13.4g 13.4g

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).
  • Good source of Sodium, Na (20% DV).
  • Good source of Vitamin C, total ascorbic acid (40% DV).

About KALE FREEKEH TABOULI SALAD

KALE FREEKEH TABOULI SALAD is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2g of protein, 11g of carbohydrates, and 12g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

TOMATOES, KALE, PARSLEY, SUNFLOWER OIL, STEAMED FREEKEH, BULGUR WHEAT, RED ONION, EXTRA VIRGIN OLIVE OIL, LEMON JUICE, SEA SALT, CITRIC ACID, BLACK PEPPER, ALLSPICE.

Dietary Information

Notable micronutrients in KALE FREEKEH TABOULI SALAD include Vitamin C, total ascorbic acid (40% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 150 calories per 100 grams, KALE FREEKEH TABOULI SALAD gets 5% of its calories from protein, 29% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.

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