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KALE CUT SUPER GREENS

Pre-Packaged Fruit & Vegetables Safeway, Inc. Branded
47 Calories
4.7g Protein
8.2g Carbs
1.2g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 8.2g 3%
Dietary Fiber 3.5g 13%
Total Sugars 2.4g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 153mg 12%
Iron 1.2mg 7%
Potassium 494mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 33%
Carbs 8.2g 58%
Fat 1.2g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 153 MG 12%
Iron, Fe 1.2 MG 7%
Potassium, K 494 MG 11%
Sodium, Na 35 MG 2%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
ORGANIC LIGHTLY DRIED CHIVES 0 0g 0g 0g ORGANIC VALLEY, GREEN BEANS 24 1.2g 5.9g 0g PREMIUM ROMAINE SALAD 18 1.2g 3.5g 0g PREMIUM ROMAINE 24 1.2g 4.7g 0g VERY VEGGIE 24 1.2g 4.7g 0g CLASSIC CUT AND PEELED BABY CARROTS 36 1.8g 8.9g 0g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About KALE CUT SUPER GREENS

KALE CUT SUPER GREENS is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 8.2g of carbohydrates, and 1.2g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

KALE.

Dietary Information

KALE CUT SUPER GREENS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 47 calories per 100 grams, KALE CUT SUPER GREENS gets 40% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KALE CUT SUPER GREENS

See how KALE CUT SUPER GREENS compares to other foods in terms of nutrition:

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