Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

KALE CHIPS

Chips, Pretzels & Snacks Rhythm Superfoods, LLC Branded
536 Calories
21.4g Protein
42.9g Carbs
28.6g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 714mg 31%
Total Carbohydrate 42.9g 16%
Dietary Fiber 14.3g 51%
Total Sugars 10.7g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.4g 23%
Carbs 42.9g 46%
Fat 28.6g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19.3 MG 21%
Vitamin K (phylloquinone) 857.1 UG 714%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 5.1 MG 29%
Sodium, Na 714 MG 31%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
FUEGO HOT CHILI PEPPER & LIME FLAVORED POTATO WAVY CHIPS, FUEGO 500 7.1g 53.6g 32.1g NITRO HABANERO & LIME FLAVORED TORTILLA CHIPS, NITRO 536 7.1g 60.7g 28.6g BLUE HEAT HOT CHILI PEPPER FLAVORED TORTILLA CHIPS, BLUE HEAT 536 7.1g 60.7g 28.6g BLUE HEAT HOT CHILI PEPPER FLAVORED TORTILLA CHIPS, BLUE HEAT 536 7.1g 60.7g 28.6g WILD SPICY BUFFALO FLAVORED TORTILLA CHIPS, WILD 526 7.0g 59.7g 28.1g CRUNCHY FAJITAS FLAVORED TORTILLA CHIPS, CRUNCHY FAJITAS 526 7.0g 59.7g 28.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (31% DV).
  • Good source of Vitamin C, total ascorbic acid (21% DV).

About KALE CHIPS

KALE CHIPS is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 42.9g of carbohydrates, and 28.6g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

ORGANIC INGREDIENTS: KALE, SUNFLOWER SEEDS, TAHINI (GROUND SESAME SEEDS), CARROT, APPLE CIDER VINEGAR, CANE SUGAR, ONION, *SEA SALT, LEMON JUICE.

Dietary Information

KALE CHIPS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KALE CHIPS include Vitamin K (phylloquinone) (714% DV) , Sodium, Na (31% DV) , Iron, Fe (29% DV) , Calcium, Ca (22% DV) , and Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, KALE CHIPS gets 16% of its calories from protein, 32% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KALE CHIPS

See how KALE CHIPS compares to other foods in terms of nutrition:

More in Chips, Pretzels & Snacks

Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about KALE CHIPS
Hi! Ask me anything about KALE CHIPS — nutrition, recipes, health benefits, or meal ideas.