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KALE CHIPS

Chips, Pretzels & Snacks Dishaka, LLC Branded
500 Calories
3.6g Protein
64.3g Carbs
25g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 25g 32%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,036mg 45%
Total Carbohydrate 64.3g 23%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 64.3g 69%
Fat 25g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin K (phylloquinone) 225.7 UG 188%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 1.3 MG 7%
Sodium, Na 1,036 MG 45%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
KETTLE COOKED REDUCED FAT ORIGINAL POTATO CHIPS 500 7.1g 64.3g 21.4g SOUR CREAM & ONION FLAVORED RIPPLE POTATO CHIPS, SOUR CREAM & ONION 536 7.1g 57.1g 32.1g LIGHTLY SALTED POTATO CHIPS 536 7.1g 53.6g 32.1g SALT & VINEGAR POTATO CHIPS, SALT & VINEGAR 536 7.1g 57.1g 32.1g FLAVOR MIX BARBECUE AND SALT & VINEGAR POTATO CHIPS, BARBECUE; SALT & VINEGAR 536 7.1g 57.1g 32.1g RED HOT AND HONEY BBQ FLAVOR MIX POTATO CHIPS, HONEY BBQ 536 7.1g 57.1g 32.1g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Sodium, Na (45% DV).
  • Rich source of Vitamin K (phylloquinone) (188% of Daily Value per 100g).

About KALE CHIPS

KALE CHIPS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 64.3g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

KALE POWDER, POTATO STARCH, POTATO FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, SEA SALT, SUGAR.

Dietary Information

KALE CHIPS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KALE CHIPS include Vitamin K (phylloquinone) (188% DV) , Sodium, Na (45% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, KALE CHIPS gets 3% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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