KALE CHIPS vs LIGHTLY SALTED POTATO CHIPS

Nutrition comparison per 100 g serving

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KALE CHIPS wins in 7 out of 13 nutrient categories

KALE CHIPS: 7 vs LIGHTLY SALTED POTATO CHIPS: 4 (2 ties)

Overview

Nutrient	KALE CHIPS	LIGHTLY SALTED POTATO CHIPS	Winner
Calories	500 cal	536 cal
Protein	3.6 g	7.1 g
Carbs	64.3 g	53.6 g
Fat	25 g	32.1 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	KALE CHIPS	LIGHTLY SALTED POTATO CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	225.7 UG	0 UG

Mineral	KALE CHIPS	LIGHTLY SALTED POTATO CHIPS
Calcium, Ca	286 MG	21 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	1,196 MG
Sodium, Na	1,036 MG	321 MG

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