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KALE & CHARD BLEND

Pre-Packaged Fruit & Vegetables Glencourt Inc. Branded
35 Calories
3.5g Protein
5.9g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 124mg 5%
Total Carbohydrate 5.9g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1.2mg 7%
Potassium 435mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 38%
Carbs 5.9g 62%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 1.2 MG 7%
Potassium, K 435 MG 9%
Sodium, Na 124 MG 5%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
ULTRA-HONEYCRISP & JUICY APPLES, HONEYCRISP 52 0g 13.6g 0g RED DELICIOUS CRUNCHY & SWEET APPLES 52 0g 13.6g 0g CORTLAND MILDLY SWEET & JUICY APPLES, CORTLAND 52 0g 13.6g 0g MACOUN SWEET & VERY CRISP APPLES, MACOUN 52 0g 13.6g 0g GINGER GOLD SPICY & CRISP APPLES 52 0g 13.6g 0g EMPIRE CRISP, SWEET & TART APPLES, EMPIRE 52 0g 13.6g 0g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About KALE & CHARD BLEND

KALE & CHARD BLEND is a very low-calorie food with 35 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 5.9g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC GREEN KALE, ORGANIC RED KALE, ORGANIC TUSCAN KALE AND ORGANIC RAINBOW CHARD.

Dietary Information

KALE & CHARD BLEND is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 35 calories per 100 grams, KALE & CHARD BLEND gets 40% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KALE & CHARD BLEND

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