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KALAMATA OLIVES HUMMUS, KALAMATA OLIVES

Dips & Salsa Esti Foods LLC Branded
314 Calories
7.1g Protein
10.7g Carbs
28.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 314
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 21%
Total Carbohydrate 10.7g 4%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 15%
Carbs 10.7g 23%
Fat 28.6g 62%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Potassium, K 0 MG 0%
Sodium, Na 482 MG 21%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
CHERRY SALSA 75 0g 20g 0g DESSERT TOPPING 317 2.4g 51.2g 12.2g WASABI COCKTAIL SAUCE 92 1.5g 21.5g 0g HOMESTYLE SAUCE 32 0g 6.5g 0g TASTY & CLASSIC COCKTAIL SAUCE 99 1.4g 21.1g 0g TEQUILA LIME COCKTAIL SAUCE 150 0g 30g 0g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About KALAMATA OLIVES HUMMUS, KALAMATA OLIVES

KALAMATA OLIVES HUMMUS, KALAMATA OLIVES is a calorie-dense food with 314 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 10.7g of carbohydrates, and 28.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

CHICKPEAS, SESAME PASTE, KALAMATA OLIVES 16%, SUNFLOWER OIL, WATER, SEA SALT, GARLIC, PEPPER, LEMON JUICE CONCENTRATE

Dietary Information

KALAMATA OLIVES HUMMUS, KALAMATA OLIVES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KALAMATA OLIVES HUMMUS, KALAMATA OLIVES include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 314 calories per 100 grams, KALAMATA OLIVES HUMMUS, KALAMATA OLIVES gets 9% of its calories from protein, 14% from carbohydrates, and 82% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KALAMATA OLIVES HUMMUS, KALAMATA OLIVES

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