KALAMATA OLIVE TAPENADE, KALAMATA OLIVE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 13 MG | 0% | |
| Sodium, Na | 1,400 MG | 61% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Sodium, Na (61% of Daily Value per 100g).
About KALAMATA OLIVE TAPENADE, KALAMATA OLIVE
KALAMATA OLIVE TAPENADE, KALAMATA OLIVE is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 13.3g of carbohydrates, and 13.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
KALAMATA OLIVES, BLACK OLIVES, GREEN OLIVES, SUNDRIED TOMATO, VINEGAR, GRAPE MUST, GARLIC, BASIL, OREGANO.
Dietary Information
KALAMATA OLIVE TAPENADE, KALAMATA OLIVE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KALAMATA OLIVE TAPENADE, KALAMATA OLIVE include Sodium, Na (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, KALAMATA OLIVE TAPENADE, KALAMATA OLIVE gets 16% of its calories from protein, 32% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare KALAMATA OLIVE TAPENADE, KALAMATA OLIVE
See how KALAMATA OLIVE TAPENADE, KALAMATA OLIVE compares to other foods in terms of nutrition:
- KALAMATA OLIVE TAPENADE, KALAMATA OLIVE vs GIULIANO, DILL PICKLES, ITALIAN STYLE
- KALAMATA OLIVE TAPENADE, KALAMATA OLIVE vs SECHLER'S, CUCUMBER SLICES, SWEET BREAD & BUTTER
- KALAMATA OLIVE TAPENADE, KALAMATA OLIVE vs SWEET HEAT MIXED PICKLES, SWEET HEAT
- KALAMATA OLIVE TAPENADE, KALAMATA OLIVE vs OLD SOUTH, SWEET PICKLED WATERMELON RIND
More in Pickles, Olives, Peppers & Relishes
Browse all foods in the Pickles, Olives, Peppers & Relishes category to compare nutrition facts and find the best options for your diet.