KALAMATA OLIVE CRACKERS, KALAMATA OLIVE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 1,357 MG | 59% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Sodium, Na (59% of Daily Value per 100g).
About KALAMATA OLIVE CRACKERS, KALAMATA OLIVE
KALAMATA OLIVE CRACKERS, KALAMATA OLIVE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 60.7g of carbohydrates, and 10.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, CORNMEAL, CANOLA OIL, WHEAT BRAN, KALAMATA OLIVES, RED ONIONS, SALT, OLIVE OIL
Dietary Information
KALAMATA OLIVE CRACKERS, KALAMATA OLIVE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KALAMATA OLIVE CRACKERS, KALAMATA OLIVE include Sodium, Na (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, KALAMATA OLIVE CRACKERS, KALAMATA OLIVE gets 12% of its calories from protein, 68% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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