KALAMATA OLIVE CRACKERS vs SODA CRACKERS
Nutrition comparison per 100 g serving
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KALAMATA OLIVE CRACKERS wins in 4 out of 10 nutrient categories
KALAMATA OLIVE CRACKERS: 4
vs
SODA CRACKERS: 3
(3 ties)
Overview
| Nutrient | KALAMATA OLIVE CRACKERS | SODA CRACKERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 60.7 g | 73.3 g | |
| Fat | 10.7 g | 10 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALAMATA OLIVE CRACKERS | SODA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 6.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,357 MG | 733 MG |