KALAMATA FIG SPREAD WITH ALMONDS, KALAMATA FIG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 12 MG | 67% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (67% of Daily Value per 100g).
About KALAMATA FIG SPREAD WITH ALMONDS, KALAMATA FIG
KALAMATA FIG SPREAD WITH ALMONDS, KALAMATA FIG is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 70g of carbohydrates, and 6.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Jam, Jelly & Fruit Spreads category.
Ingredients
KALAMATA OLIVES, GLUCOSE, SUGAR, WATER, DRIED WHITE FIGS, ROASTED ALMONDS, BALSAMIC VINEGAR (RED WINE VINEGAR, GRAPE MUST), CITRIC ACID (ACIDITY REGULATOR), SEA SALT.
Dietary Information
KALAMATA FIG SPREAD WITH ALMONDS, KALAMATA FIG is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KALAMATA FIG SPREAD WITH ALMONDS, KALAMATA FIG include Iron, Fe (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, KALAMATA FIG SPREAD WITH ALMONDS, KALAMATA FIG gets 0% of its calories from protein, 76% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KALAMATA FIG SPREAD WITH ALMONDS, KALAMATA FIG
See how KALAMATA FIG SPREAD WITH ALMONDS, KALAMATA FIG compares to other foods in terms of nutrition:
- KALAMATA FIG SPREAD WITH ALMONDS, KALAMATA FIG vs TAMARIND PULP WITH CHILLI
- KALAMATA FIG SPREAD WITH ALMONDS, KALAMATA FIG vs SEVILLE ORANGE MARMALADE
- KALAMATA FIG SPREAD WITH ALMONDS, KALAMATA FIG vs PRESERVES, STRAWBERRY
- KALAMATA FIG SPREAD WITH ALMONDS, KALAMATA FIG vs PREMIUM SPREAD
More in Jam, Jelly & Fruit Spreads
Browse all foods in the Jam, Jelly & Fruit Spreads category to compare nutrition facts and find the best options for your diet.