KALAMATA FIG SPREAD WITH ALMONDS vs PREMIUM SPREAD
Nutrition comparison per 100 g serving
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KALAMATA FIG SPREAD WITH ALMONDS wins in 4 out of 9 nutrient categories
KALAMATA FIG SPREAD WITH ALMONDS: 4
vs
PREMIUM SPREAD: 3
(2 ties)
Overview
| Nutrient | KALAMATA FIG SPREAD WITH ALMONDS | PREMIUM SPREAD | Winner |
|---|---|---|---|
| Calories | 367 cal | 194 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 50 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALAMATA FIG SPREAD WITH ALMONDS | PREMIUM SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 12 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |