KALAMATA EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About KALAMATA EXTRA VIRGIN OLIVE OIL
This extra virgin olive oil is derived from Kalamata olives, known for their rich flavor and high oil content. A staple in Mediterranean cuisine, it is a source of monounsaturated fats, primarily oleic acid, which are beneficial for heart health. This oil contains no protein or carbohydrates and is almost entirely composed of fat, contributing 867 calories per 100g. While high in calories, using it in moderation as part of a balanced diet can contribute to overall well-being. It can be used for salad dressings, drizzling over cooked dishes, and light sautéing.
Ingredients
INGREDIENTS: EXTRA VIRGIN OLIVE OIL FROM KALAMATA.
Dietary Information
KALAMATA EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, KALAMATA EXTRA VIRGIN OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KALAMATA EXTRA VIRGIN OLIVE OIL
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