KALAMATA EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About KALAMATA EXTRA VIRGIN OLIVE OIL
This extra virgin olive oil, sourced from Kalamata olives, is a high-fat cooking oil primarily composed of lipids. Each 100g serving provides 867 calories and 93.33g of fat, with no measurable protein or carbohydrates. As a vegetable oil, it is typically used for cooking, salad dressings, and as a finishing oil.
Due to its high fat content, this olive oil should be consumed in moderation as part of a balanced diet. It can contribute beneficial monounsaturated fats, but portion control is essential to manage caloric intake and maintain overall health.
Ingredients
INGREDIENTS: EXTRA VIRGIN OLIVE OIL FROM KALAMATA.
Dietary Information
KALAMATA EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, KALAMATA EXTRA VIRGIN OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KALAMATA EXTRA VIRGIN OLIVE OIL
See how KALAMATA EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:
- KALAMATA EXTRA VIRGIN OLIVE OIL vs EXTRA VIRGIN OLIVE OIL
- KALAMATA EXTRA VIRGIN OLIVE OIL vs EXTRA VIRGIN OLIVE OIL
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- KALAMATA EXTRA VIRGIN OLIVE OIL vs EXTRA LIGHT PURE OLIVE OIL
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