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KALA CHANA BENGAL GRAM

Vegetable and Lentil Mixes Sands Impex Branded
43,200 Calories
1,960g Protein
6,180g Carbs
1,310g Fat
1,770g Fiber
Nutrition Facts
Serving Size 100 g
Calories 43,200
% Daily Value*
Total Fat 1,310g 1679%
Saturated Fat 160g 800%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60,600mg 2635%
Total Carbohydrate 6,180g 2247%
Dietary Fiber 1,770g 6321%
Total Sugars 1,080g
Protein 1,960g 3920%
Vitamin D 0mcg 0%
Calcium 11,000mg 846%
Iron 648mg 3600%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1,960g 21%
Carbs 6,180g 65%
Fat 1,310g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 420 MG 467%

Minerals

Nutrient Amount % DV
Calcium, Ca 11,000 MG 846%
Iron, Fe 648 MG 3600%
Sodium, Na 60,600 MG 2635%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
BUTTER & HERB MASHED POTATOES, BUTTER & HERB 429 7.1g 82.1g 8.9g ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC 393 7.1g 67.9g 12.5g INSTANT MASHED POTATO FLAKES 368 5.3g 79.0g 0g BLACK EYED PEAS 340 24g 60g 1g REGULAR MASHED POTATOES, REGULAR 364 9.1g 81.8g 0g PINTO BEANS 229 20g 60g 2.9g

Nutrition Highlights

  • Excellent source of protein with 1,960g per 100g, great for muscle building and recovery.
  • High in dietary fiber (1,770g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (846% of Daily Value per 100g).
  • Rich source of Iron, Fe (3600% of Daily Value per 100g).
  • Rich source of Sodium, Na (2635% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (467% of Daily Value per 100g).

About KALA CHANA BENGAL GRAM

This product consists solely of Bengal Grams, also known as Kala Chana or black chickpeas. As a member of the Vegetable and Lentil Mixes category, it is a significant source of plant-based protein and complex carbohydrates. Each 100g serving provides a substantial 1960g of protein, 6180g of carbohydrates, and 1310g of fat, contributing 43200.00 calories. Incorporating Bengal Grams into a balanced diet can contribute to meeting daily protein and fiber requirements. Due to its high caloric and macronutrient density, portion control is advisable.

Ingredients

BENGAL GRAMS

Dietary Information

KALA CHANA BENGAL GRAM is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KALA CHANA BENGAL GRAM include Iron, Fe (3600% DV) , Sodium, Na (2635% DV) , Calcium, Ca (846% DV) , and Vitamin C, total ascorbic acid (467% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 43,200 calories per 100 grams, KALA CHANA BENGAL GRAM gets 18% of its calories from protein, 57% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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