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ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC

Vegetable and Lentil Mixes Tops Markets, LLC Branded
393 Calories
7.1g Protein
67.9g Carbs
12.5g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,071mg 90%
Total Carbohydrate 67.9g 25%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 1,250mg 27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 67.9g 78%
Fat 12.5g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Potassium, K 1,250 MG 27%
Sodium, Na 2,071 MG 90%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
PETITE FRENCH STYLE GREEN LENTILS 356 22.2g 64.4g 1.1g ORGANIC DULSE FLAKES 0 0g 0g 0g SPICY SEAWEED SPRINKLE 0 0g 0g 0g LIGHT RED KIDNEY BEANS 229 22.9g 60g 1.4g SLICED AU GRATIN POTATOES 357 7.1g 75g 0g HIGH FIBER CHICKPEAS 380 20g 66g 4g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Potassium, K (27% DV).
  • Rich source of Sodium, Na (90% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC

ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 67.9g of carbohydrates, and 12.5g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

POTATOES*, COCONUT OIL, CORN SYRUP SOLIDS, SALT, CANOLA OIL, GARLIC*, SODIUM CASEINATE (FROM MILK), MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM STEAROYL LACTYLATE, PARSLEY*, ANNATTO AND TURMERIC EXTRACTS (COLOR), SPICE, TITANIUM DIOXIDE (COLOR), DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID.

Dietary Information

ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC include Sodium, Na (90% DV) , Potassium, K (27% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC gets 7% of its calories from protein, 69% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC

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