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KAISER ROLLS

Breads & Buns MASTROIANNI BROTHERS BAKERY Branded
259 Calories
10.5g Protein
52.3g Carbs
2.3g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 259
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 52.3g 19%
Dietary Fiber 2.3g 8%
Total Sugars 1.2g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 16%
Carbs 52.3g 80%
Fat 2.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 4.2 MG 23%
Sodium, Na 250 MG 11%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CINNAMON RAISIN 7 SPROUTED GRAINS BREAD, CINNAMON RAISIN 235 8.8g 55.9g 1.5g ORIGINAL 3 SEED GLUTEN FREE BREAD, ORIGINAL 3 SEED 256 4.7g 46.5g 4.7g FLAX GLUTEN FREE BREAD, FLAX 256 4.7g 48.8g 5.8g CINNAMON RAISIN GLUTEN FREE BREAD, CINNAMON RAISIN 256 2.3g 51.2g 3.5g SESAME SPROUTED GRAIN BURGER BUNS, SESAME 237 13.2g 44.7g 2.6g SPROUTED GRAIN BURGER BUNS 237 13.2g 44.7g 1.3g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (2.3g per 100g).
  • Good source of Iron, Fe (23% DV).

About KAISER ROLLS

KAISER ROLLS is a calorie-dense food with 259 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 52.3g of carbohydrates, and 2.3g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED FLOUR (ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, POTASSIUM BROMATE), WATER, YEAST, SALT, DOUGH CONDITIONER, CALCIUM PROPIONATE (TO RETAIN FRESHNESS).

Dietary Information

KAISER ROLLS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in KAISER ROLLS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 259 calories per 100 grams, KAISER ROLLS gets 16% of its calories from protein, 81% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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